10 Days to Learn How to Lose the First 10 lbs for Burnt-out High Achievers

 Finally understand what’s been blocking your progress - and learn the method that helps high-performing women lose weight with ease

With Dr. Alicia MacPherson, ND 


In just 10 days, you’ll uncover exactly why your body has been holding onto weight - and learn the science-backed steps to release the first 10 lbs naturally

âś… 10-Day On-Demand Workshop
âś… Step-by-Step Hormone Reset Plan
âś… Real results, no restriction

 

You don’t need more willpower — you need hormonal alignment.

 

Save Your Spot

Let’s be honest - you’ve done it all.
You’ve tracked, restricted, pushed harder, slept less.

You’ve achieved in every area of your life...
but your body? It’s not responding like it used to.

Your clothes fit tighter, your energy crashes mid-afternoon, your mood swings are unpredictable — and you feel like your body is fighting you.

💬 “I used to lose weight easily. Now, nothing works.”

Sound familiar? You’re not broken — your hormones are just out of sync.

 

It’s Not About Eating Less — It’s About Aligning More.

When your hormones are balanced, your metabolism automatically turns back on.
Your body begins releasing fat, stabilizing energy, and restoring confidence — naturally.

The problem isn’t lack of discipline.
It’s that you’ve been following a plan made for men, not hormonally complex women.

That’s why I created the 10-Day Hormone Reset — a short, science-based experience to help you learn the exact steps to lose your first 10 lbs and reignite your metabolism.

 

[Save Your Spot]

 WHO THIS IS FOR

This is for ambitious, high-performing women who want results — but are tired of:

  • Restrictive diets that crash your energy

  • Workouts that leave you more exhausted than empowered

  • Constant stress that makes your body fight your efforts

  • Feeling bloated, puffy, or “off” in your own skin

If your body isn’t responding like it used to… it’s not your willpower.
👉 It’s your hormones. And in 10 days, you’ll learn how to reset them.

WHY THIS WORKS

Most women don’t have a weight-loss problem —
they have a hormone communication problem.

When your body is in fight-or-flight, it won’t burn fat, no matter how “perfect” your plan is.
We help you sync your metabolism, hormones, and mindset so your body feels safe enough to release the weight.

 

I’m Dr. Alicia MacPherson, Naturopathic Doctor and Functional Medicine Practitioner.
I’ve helped over 3,000 women reset their hormones, reclaim their energy, and finally feel amazing in their bodies again — without restriction or burnout.

You deserve to look and feel like the high performer you already are — just with a body that reflects your effort.

Inside this 7-Day Workshop

Here’s just some of what I will show you…

Step 1

Hormone Alignment

 

How to recognize your hormonal symptoms and unlock your female advantage right away

  • 7 key hormones causing the weight
  • ​Identify your hormonal symptoms to assess what may be the main culprit
  • ​3 simple ways to start optimizing your hormones
  • ​5 everyday common habits that destroy hormones
  • ​How to unlock your female hormonal advantage
  • ​Take control over mood swings, irritability, and anxious vibes.
  • ​The guide to perfect periods 
  • ​Understanding cravings
  • ​The path to unlimited energy

Step 2

Metabolic Mastery

 

The secret of metabolic flexibility and how to ignite your natural fat-burning furnace

  • ​Ignite the natural fatburning furnaces
  • ​How we are causing metabolic damage every day
  • ​Simple ways to boost metabolic function
  • ​Foods causing metabolic damage 
  • The real reason why you gained inches overnight
  • The secret to indulging but losing 
  • ​How to have the metabolic flexibility 
  • ​How to optimize your thyroid 

Step 3

Female-Specificity

 

Learn how to sync with your natural cycle and the best fat-burning exercises for women

  • ​Create a plan specific for the unique demands of the female body
  • ​Understand how a woman's body is different from a man's.
  • Sync to our natural cycles 
  • What foods to eat at different points of the month to turn off fatstoring hormones
  • ​The most effective Fatburning exercise for a woman
  • ​The secret to developing unlimited confidence 
  • The real reason you are not losing

Step 4

Cortisol Control

 

Hack your stress response to reduce cortisol, inflammation, and stress-triggered fat

  • How cortisol creates stressfat
  • ​Everyday common habits we do to spike cortisol
  • Effective strategies to manage the stress
  • Foods that create stress and inflammation in the body
  • Foods you must eat every day to manage stress
  • Instantly switch from chaos to calm
  • 5 min/day to creating buddha/zen vibes

Step 5

Detoxification

 

  • ​Gut health - is your gut bacteria packing on the pounds? (solution to bloating, constipation, IBS)
  • Understand if your liver is actually properly detoxing? 
  • ​Eat the right foods for clearing toxins
  • Find out the hidden side effects of birth control
  • Birth control detox - how to supplements for your body if on the pill
  • 2-week plan to instantly improve mood and energy
  • ​Estrogen metabolism
  • ​Coffee and your hormones
  • ​Helping your body clear out toxins
  • ​Environmental toxins messing with your hormones
  • ​Detox supporting supplements
  • ​Cleanse your life

Step 6

Weight Loss Resistance

 

How to collapse time to accelerate and sustain your results

- How gut dysfunction impacts our ability to lose weight

  • The system to prioritize to lose weight the easiest (and fastest)
  • Key supplements needed to accelerate your weight-loss journey.
  • How to collapse time around how fast you lose weight
  • The secret is improving willpower and motivation so you can stick with a protocol that works long term.

Now, I’m going to be totally honest with you. 

I would love and be honoured to work with you in my VIP 5-month program. 
But I also understand that you may have previously invested in other programs that didn’t get you results. 
 
I get it!
 
Most weight-loss programs promote unsustainable restrictive eating that totally zaps your energy. 
They don’t help you drop the pounds in a way that sticks. 
They don’t take into account women’s specific hormonal and metabolic needs. 
And they ESPECIALLY don’t understand the needs of busy, ambitious, professional women, whose stress hormones affect their body fat in very particular ways.
These are the reasons I created this 7-day workshop. 
You will learn my proven protocol and insider strategies I use with my 1:1 clients—for zero risk and at a fraction of the cost. 

 

If it turns out you want to join our VIP program at the end of the 7 days, we will welcome you with open arms (and some amazing surprise bonuses too!!). 
If not?
You will still walk away with my secrets to hormonally and metabolically safe weight loss.
 

This is your chance to access my exact weight-loss methodology in the most detail I ever share outside of my 1:1 service. 

 
(and at a fraction of the cost—with no risk and zero commitment!)
Click here to reserve your Spot

When you don’t have a proven protocol to help you achieve the dream body and optimize your hormones…

- You jump from plan to plan


- It's hard to find something sustainable
 
- You're putting all your brainpower into finding something that will work
 
- You invest thousands of dollars in supplements, workout routines, or meal plans that don’t work
 
- You feel like you are putting in so much effort with very little results
 
- You want to give up because nothing is working
 
- You believe your body is broken or betraying you
 

The Worst Part?

 

You Know If You Don’t Get Help, 2025 Is Going To Look Very Similar To This Year, And You Are Ready To Finally Love Your Body.

 

But When You Do?

 

You not only release the pounds but also ditch the belly pouch, love your body (even in a swimsuit), and reclaim your energy and confidence like a BOSS.

Want to head into Summer Confident?

Then Right NOW is the time to take action on your weight loss goals.

 
This is the difference between taking action to get the body you want or going another year unsuccessful with how you want to feel in your body.
 
 
After working with over 3000 high-performing women in MacPherson Method in the last 4 years, I’ve developed a proven protocol that helps high-performing women get the results they want without sacrificing the energy and mental clarity they need to perform at their highest level.
 
 
This is not the typical weight protocol that requires you to sacrifice your favourite foods, work out like an Olympian, or focus on deprivation. 
 
This is a HIGH-Performance Protocol - meaning it is designed for women that need energy, mental clarity, stable moods, and hormonal optimization to match the high demands of their life.
 
If you are a high-performing woman wanting to get the body of your dreams and the energy of a thoroughbred - Consider this your Fast Pass to success 
My greatest passion is helping women skyrocket their confidence and energy to create the impact and leaders the world needs. I want to help you.
 
After losing 30 lbs and balancing out my hormones …
 
I know how amazing it feels to be in complete alignment with my body, feel confident, and have the energy to keep up with my high-performance lifestyle. 
 
It’s 100% possible for you as well.

Inside this 7-Day Workshop

Here’s just some of what I’m going to be showing you…

DAY 1: HORMONAL ALIGNMENT

  • 7 key hormones causing the weight
  • ​Identify your hormonal symptoms to assess what may be the main culprit
  • ​3 simple ways to start optimizing your hormones
  • ​5 everyday common habits that destroy hormones
  • ​How to unlock your female hormonal advantage
  • ​Take control over mood swings, irritability, and anxious vibes.
  • ​The guide to perfect periods 
  • ​Understanding cravings
  • ​The path to unlimited energy

DAY 2: METABOLIC MASTERY

  • ​Ignite the natural fatburning furnaces
  • ​How we are causing metabolic damage every day
  • ​Simple ways to boost metabolic function
  • ​Foods causing metabolic damage 
  • The real reason why you gained inches overnight
  • The secret to indulging but losing 
  • ​How to have the metabolic flexibility 
  • ​How to optimize your thyroid 

 

 

 

DAY 3: WOMAN SPECIFIC WEIGHT PROTOCOL 

  • ​Create a plan specific for the unique demands of the female body
  • ​Understand how a woman's body is different from a man's.
  • Sync to our natural cycles 
  • What foods to eat at different points of the month to turn off fatstoring hormones
  • ​The most effective Fatburning exercise for a woman
  • ​The secret to developing unlimited confidence 
  • The real reason you are not losing

DAY 4: CONTROL THE CORTISOL

  • How cortisol creates stressfat
  • ​Everyday common habits we do to spike cortisol
  • Effective strategies to manage the stress
  • Foods that create stress and inflammation in the body
  • Foods you must eat every day to manage stress
  • Instantly switch from chaos to calm
  • 5 min/day to creating buddha/zen vibes

 

 

 

 

 

 

DAY 5: NATURAL DETOXIFICATION

  • ​Gut health - is your gut bacteria packing on the pounds? (solution to bloating, constipation, IBS)
  • Understand if your liver is actually properly detoxing? 
  • ​Eat the right foods for clearing toxins
  • Find out the hidden side effects of birth control
  • Birth control detox - how to supplements for your body if on the pill
  • 2-week plan to instantly improve mood and energy
  • ​Estrogen metabolism
  • ​Coffee and your hormones
  • ​Helping your body clear out toxins
  • ​Environmental toxins messing with your hormones
  • ​Detox supporting supplements
  • ​Cleanse your life

DAY 6: Weight-Loss Resistance Workshop

- How gut dysfunction impacts our ability to lose weight

  • The system to prioritize to lose weight the easiest (and fastest)
  • Key supplements needed to accelerate your weight-loss journey.
  • How to collapse time around how fast you lose weight
  • The secret is improving willpower and motivation so you can stick with a protocol that works long term.

And… in order to support you further I will also be adding in.

 
 
Hormone and metabolic meal plan
Step 7: Thyroid Re-calibration workshop 
 
 

This workshop is the only time you can get access to me and my methodology at such an affordable price.

 
And I'm making it accessible to anyone, because I believe every woman should have this. 
Click to Reserve Your Spot

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The strategies you’ll learn have helped thousands of women

 

(and we have the testimonials to prove it!)

 

 

 

 

đź’« Your First 10 lbs Is the Doorway to the Rest

When your hormones work for you, your body changes naturally.

In just 10 days, you’ll finally understand your metabolism — and unlock the confidence, energy, and lightness that’s been missing.

👉 Join the 10-Day Hormone Reset Today
Learn how to lose your first 10 lbs — and keep it off for good.

Click here to reserve your spot.
 
 
 
 
This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.aliciamacphersoninc.com/disclaimer